Man looks unrecognisable after overhauling diet and slimming down by over 14 stone – Express

He revealed that the items which made the Keto diet easy for him were: “Cauliflower rice. Shirtaki noodle. Butt Rub [seasoning]. And Rao’ Pasta sauce.

“When I reflect on my weight loss and where I came from, I think of a movie line from Apollo 13.

“It’s when Tom Hanks is talking to Kathleen Quinlan after their party looking at the Moon and what it took to get there.

‘It’s not a miracle. We just decided to go. So ‘I just decided to go’.”

As well as dieting, u/remlover incorporates light exercises into his daily routine.

“I go on walks and try to keep as active as possible,” he said.

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